Not having an endpoint can make it hard to understand this process; there’s no destination except that you learn how to aptly eat for hunger and fullness and balance your intake in order to maintain a healthy body and healthy weight.  BECOME is the practice of sensing hunger, balancing protein and carbohydrate and choosing the options that are most helpful to you and the circumstance. It is an active process, not necessarily an end goal you achieve. You are increasingly working to BECOME the YOU you’ve always wanted to be. To become means to change and develop into a person who eats in a healthy and balanced way, both physically and mentally. Live your life, create your surroundings, do your thing, engage in your work, participate in whatever it is that you are doing at the present moment — all the things that make up your days. Just BE and let the hunger signal come to you. Let it interrupt whatever it is you are doing.  “This principle is putting into practice the first two components, BURN and BALANCE. It is practicing. You are building a skill that over time becomes easier and easier. To maintain a skill, you must … Continue reading Become